Muscle Area
Front
Back
Primary Muscles
Hamstrings
Quadriceps
Secondary Muscles
Calves
Glutes
Exercise Description
Starting Position
1. Sit on the floor with your legs extended forward.
2. Keep your back straight and shoulders relaxed.
During the Exercise
1. Slowly lean your upper body forward, reaching your hands towards your toes.
2. Hold the position for 15-30 seconds as far as you can comfortably go.
3. Slowly return to the starting position.
Breathing Tips
Exhale as you lean forward, and inhale as you return to the starting position.
Video Guide
Related Workouts
Iliopsoas Stretch
Hamstring Stretch
Hip Stretching
Back routine including 'Legs Stretching'
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