Leg Press Machine

Starting Position 1. Sit on the leg press machine and place your feet shoulder-width apart on the platform. 2. Press your back and hips firmly against the pad. 3. Grab the handles to stabilize your body. During the Exercise 1. Slowly bend your knees to bring the platform towards your body. 2. Bend your knees until they form a 90-degree angle, then slowly push the platform back to the starting position. Breathing Tips Inhale as you bend your knees, and exhale as you push the platform.