Lateral Shoulder Press

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold a dumbbell in each hand and bend your arms at a 90-degree angle, raising them to shoulder height. 3. Grip the dumbbells with your palms facing forward. During the Exercise 1. Slowly press the dumbbells upward, lifting them above your head. 2. Do not fully extend your arms; keep a slight bend in your elbows. 3. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them.