Lat pulldown

Starting Position 1. Sit on the lat pulldown machine and adjust the knee pad to secure your legs. 2. Grip the handle slightly wider than shoulder-width apart. 3. Keep your back straight and push your chest forward. During the Exercise 1. Pull the handle down towards your chest by bending your elbows. 2. Lower your shoulders and elbows while contracting your back. 3. Slowly return the handle to the starting position. Breathing Tips Exhale as you pull the handle down, and inhale as you return the handle to the starting position.