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Program

Exercise Guide

1RM Calculator

Kneeling Hip Flexor Stretch

Quadriceps
Glutes

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Quadriceps
Secondary Muscles
Glutes

Exercise Description

Starting Position 1. Kneel on one knee on the floor and step the opposite foot forward. 2. Bend your front knee to 90 degrees and keep your torso upright. During Exercise 1. Slowly push your pelvis forward. 2. Feel the stretch in the front of the hip flexor of your back leg. 3. Hold the position for 15-30 seconds, then repeat on the opposite side. Breathing Exhale as you push your pelvis forward, and breathe naturally while holding the position.

Video Guide

Back routine including 'Kneeling Hip Flexor Stretch'

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