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Program

Exercise Guide

1RM Calculator

Kneeling Back Rotation Stretch

Back
Abs

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles
Abs

Exercise Description

Starting Position 1. Get into a hands-and-knees position on the floor. 2. Place your hands under your shoulders and knees under your hips. During Exercise 1. Place one hand behind your head. 2. Slowly rotate your torso and lift your elbow toward the ceiling. 3. Feel the stretch in your back and side, then repeat on the opposite side. Breathing Exhale as you rotate your torso, and inhale as you return to the starting position.

Video Guide

Back routine including 'Kneeling Back Rotation Stretch'

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