Knee Push-Up

Starting Position 1. Lie face down on the floor with your hands shoulder-width apart. 2. Keep your feet together and maintain a straight line with your body. 3. Adjust your hand position so that your wrists are in line with your shoulders. During the Exercise 1. Bend your elbows to lower your body until your chest is close to the floor. 2. Straighten your arms to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you push up.