Kettlebell Swing

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the kettlebell with both hands, extending your arms so the kettlebell is between your legs. 3. Slightly bend your knees, push your hips back, and keep your back straight. During the Exercise 1. Use the power of your hips and legs to swing the kettlebell forward. 2. Swing the kettlebell up to shoulder height. 3. As the kettlebell comes back down, push your hips back and return to the starting position. Breathing Tips Exhale as you swing the kettlebell up, and inhale as the kettlebell comes down.