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Program

Exercise Guide

1RM Calculator

Kettlebell Squat

Quadriceps
Glutes
Hamstrings
Lower Back

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Lower Back

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Hold the kettlebell with both hands in front of your chest. 3. Keep your back straight and chest up. During the Exercise 1. Bend your knees and push your hips back to lower into a squat position. 2. Keep your back straight and go as low as possible. 3. Slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you come up.

Video Guide

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Back routine including 'Kettlebell Squat'

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