Kettlebell Press
Muscle Area
Front
Back
Primary Muscles
Shoulders
Secondary Muscles
Triceps
Upper traps
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Hold the kettlebell in one hand and lift it to shoulder height.
3. Keep your elbow close to your body.
4. Let your other hand rest naturally by your side.
During the Exercise
1. Slowly press the kettlebell overhead.
2. Fully extend your arm and pause briefly.
3. Slowly return to the starting position.
Breathing Tips
Exhale as you press the kettlebell up, and inhale as you lower it down.
Video Guide
Related Workouts
Dumbbell Side Lateral Raise
Dumbbell Shoulder Press
Overhead Press
Back routine including 'Kettlebell Press'
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