Muscle Area
Front
Back
Primary Muscles
Quadriceps
Shoulders
Secondary Muscles
Calves
Glutes
Exercise Description
Starting Position
1. Stand straight with your feet together.
2. Keep your arms naturally at your sides.
During the Exercise
1. Jump while spreading your legs shoulder-width apart and simultaneously raise your arms above your head.
2. Jump again to bring your feet back together and lower your arms to your sides.
3. Repeat this movement.
Breathing Tips
Inhale naturally as you jump, and exhale as you land.
Video Guide
Related Workouts
Jump Rope
Burpee Test
Stepper
Back routine including 'Jumping Jack'
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