Jump Squat

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Place your hands in front of your chest or on your hips. During the Exercise 1. Bend your knees and push your hips back into a squat position. 2. Explosively jump up from the squat position. 3. Slightly bend your knees upon landing to absorb the impact. 4. Immediately go into the next squat after landing. Breathing Tips Inhale as you lower into the squat, and exhale as you jump.