Interval

Starting Position 1. Prepare a space for your workout, and set the intensity and duration of each interval. 2. Warm up your body to reduce the risk of injury. During the Exercise 1. High-intensity phase: Move as quickly as possible for 20-30 seconds. 2. Low-intensity phase: Move slowly or rest for 10-20 seconds. 3. Repeat this sequence for the desired number of sets. Breathing Tips Breathe naturally during high-intensity phases and take deep breaths during low-intensity phases to help stabilize your heart rate.