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Program

Exercise Guide

1RM Calculator

Incline Hammer Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Adjust the bench to a 45-degree angle. 2. Sit on the bench with your back against it. 3. Hold a dumbbell in each hand, letting your arms hang naturally. 4. Grip the dumbbells with your palms facing each other. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

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Back routine including 'Incline Hammer Curl'

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