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운동 설명
Starting Position
1. Adjust the bench to about a 45-degree angle.
2. Hold a dumbbell in each hand and lie face down on the bench.
3. Plant your feet firmly on the ground.
4. Let your arms hang naturally.
During the Exercise
1. Bend your elbows and pull the dumbbells towards your body.
2. Squeeze your shoulder blades together and use your back muscles to lift the dumbbells.
3. Slowly return the dumbbells to the starting position.
Breathing Tips
Exhale as you pull the dumbbells up, and inhale as you lower them down.
동영상 가이드
관련 운동
Chest Supported Dumbbell Row
Chest Supported Dumbbell Front Row
Single-Arm Seated Cable Row
'Incline Dumbbell Row' 운동이 포함된 루틴을
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