workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

프로그램

운동 가이드

1RM 계산기

팀 소개

Incline Dumbbell Curl

이두
전완근

근육 부위

전면
후면
메인 근육
이두
보조 근육
전완근

운동 설명

Starting Position 1. Sit on an incline bench set at a 45-degree angle. 2. Hold a dumbbell in each hand naturally. 3. Fully extend your arms and let the dumbbells hang by your sides. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

동영상 가이드

Incline Dumbbell Curl
0:08

관련 운동

Incline Dumbbell Biceps Curl
Incline Dumbbell Biceps Curl
Alternate Dumbbell Curl
Alternate Dumbbell Curl
Dumbbell Preacher Curl
Dumbbell Preacher Curl

'Incline Dumbbell Curl' 운동이 포함된 루틴을

만들어드릴까요?

링크 공유하기