workout app fitness tracker strength training powerlifting bodybuilding gym routine exercise program weight training muscle building fitness journal workout log strength workout progressive overload gym tracker fitness app workout planner health app exercise tracker muscle gain strength gains gym program fitness routine workout guide

Program

Exercise Guide

1RM Calculator

Incline Dumbbell Biceps Curl

Biceps
Forearm

Muscle Area

Front
Back
Primary Muscles
Biceps
Secondary Muscles
Forearm

Exercise Description

Starting Position 1. Sit back on an incline bench. 2. Adjust the bench to about a 45-degree angle. 3. Hold a dumbbell naturally in each hand. 4. Let your arms hang naturally by your sides. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells, ensuring your elbows remain stationary. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.

Video Guide

Related Workouts

Incline Dumbbell Curl
Incline Dumbbell Curl
Dumbbell Concentration Curl
Dumbbell Concentration Curl
Seated Dumbbell Curl
Seated Dumbbell Curl

Back routine including 'Incline Dumbbell Biceps Curl'

Would you like me to create it for you?

Share Link