Incline Cable Fly

Starting Position 1. Lie on an incline bench set at a 30-45 degree angle. 2. Grab the cable handles with both hands, starting with a slight bend in your arms. 3. Retract your shoulders and puff out your chest. During the Exercise 1. Use your chest muscles to slowly bring your hands together. 2. Once your hands are almost touching, slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.