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Program

Exercise Guide

1RM Calculator

Iliopsoas Stretch

Quadriceps

Muscle Area

Front
Back
Primary Muscles
Secondary Muscles
Quadriceps

Exercise Description

Starting Position 1. Lay a mat on the floor and kneel down. 2. Bring one leg forward and bend it at a 90-degree angle. 3. Extend the other leg backward. 4. Keep your upper body straight and push your pelvis forward. During the Exercise 1. Maintain a 90-degree angle with the front knee while stretching the hip of the back leg. 2. Push your pelvis forward and feel the stretch in your psoas muscle. 3. Hold the position for 20-30 seconds, then switch legs and repeat. Breathing Tips Breathe slowly and deeply while holding the position.

Video Guide

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Hip Stretching
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Calf Stretching

Back routine including 'Iliopsoas Stretch'

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