Hundred (Pilates)

Starting Position 1. Lie on your back on the floor with your arms extended out to the sides. 2. Keep your legs straight and lift them slightly off the floor. During Exercise 1. Simultaneously lift your upper body and legs to form a V-shape. 2. Engage your core and extend your arms forward to maintain balance. 3. Slowly lower your upper body and legs back to the starting position. Breathing Exhale as you lift your upper body and legs, and inhale as you lower them. Don't hold your breath during the movement.