Hollow Body

Starting Position 1. Lie on your back on the floor. 2. Extend your legs straight and lift your feet slightly off the ground. 3. Extend your arms straight above your head and lift your hands slightly off the ground. 4. Engage your core to stabilize your body. During the Exercise 1. Keep your core engaged to maintain a slight lift off the ground. 2. Ensure your body remains steady and does not sway. 3. Hold the position for as long as possible. Breathing Tips Breathe slowly and evenly while maintaining the position.