Hip Thrust Machine

Starting Position 1. Sit on the hip thrust machine and align your hips with the pad. 2. Rest your shoulders against the pad and place your feet flat on the floor. 3. Bend your knees at a 90-degree angle and keep your feet hip-width apart. 4. Grab the handles to stabilize your body. During the Exercise 1. Use your glutes and core muscles to lift your hips upward. 2. Raise your hips until they are in line with your shoulders and knees. 3. Slowly lower your hips back to the starting position. Breathing Tips Exhale as you lift your hips, and inhale as you lower them.