Muscle Area
Front
Back
Primary Muscles
Secondary Muscles
Abductors
Adductors
Exercise Description
Starting Position
1. Sit on the floor with your legs extended forward.
2. Bend one knee and place that foot on the opposite thigh.
3. Sit up straight with your back upright.
During the Exercise
1. Slowly lean your upper body forward.
2. Hold the position when you feel a stretch in your hip area.
3. Slowly return to the starting position.
Breathing Tips
Exhale as you lean forward, and inhale as you return to the starting position.
Video Guide
Related Workouts
Iliopsoas Stretch
Hamstring Stretch
Calf Stretching
Back routine including 'Hip Stretching'
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