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Program

Exercise Guide

1RM Calculator

Hip Roll Plank

Abs
Shoulders

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Place your elbows on the floor and get into a plank position. 2. Engage your core to keep your entire body in a straight line. During Exercise 1. Slowly lower your hips to one side and lightly touch the floor. 2. Keep your core engaged and rotate your hips to the opposite side. 3. Repeat alternating left and right. Breathing Exhale as you lower your hips to the side, and inhale as you return to center.

Video Guide

Back routine including 'Hip Roll Plank'

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