Hip Press

Starting Position 1. Sit on the hip press machine and place your feet on the platform. 2. Position your feet shoulder-width apart with your toes slightly pointed outward. 3. Press your back against the machine and hold the handles for stability. During the Exercise 1. Extend your legs to push the platform away, but be careful not to fully lock your knees. 2. Slowly bend your knees to return to the starting position. Breathing Tips Exhale as you push the platform away, and inhale as you bend your knees.