Hip Hugger

Starting Position 1. Stand with your feet shoulder-width apart and hold a dumbbell in each hand. 2. Slightly bend your knees and lean your torso forward until your back is nearly parallel to the ground. 3. Let your arms hang down naturally, keeping your shoulders relaxed. During the Exercise 1. Raise the dumbbells out to the sides with a slight bend in your elbows, keeping your arms moving outward to target the rear deltoids. 2. Slowly lower your arms back to the starting position. Breathing Tips Exhale as you lift the dumbbells, and inhale as you lower them back down.