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Program

Exercise Guide

1RM Calculator

Hip Adduction (Inner Thigh)

Adductors

Muscle Area

Front
Back
Primary Muscles
Adductors
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the hip abduction machine, lean back, and place your feet on the footrests. 2. Align your knees with the machine's pads and bring your legs together. 3. Hold the handles to stabilize your body. During the Exercise 1. Slowly spread your legs outward, engaging your hip muscles. 2. Once fully extended, slowly bring your legs back together to the starting position. Breathing Tips Exhale as you spread your legs, and inhale as you bring them back together.

Video Guide

Hip Adduction (Inner Thigh)
0:20keone & Amanda
keone & Amanda
Hip Adduction (Inner Thigh)
0:21Miracle
Miracle
Hip Adduction (Inner Thigh)
0:20
Hip Adduction (Inner Thigh)
0:22

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