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Program

Exercise Guide

1RM Calculator

Hip Abduction (Outer Thigh)

Abductors
Glutes

Muscle Area

Front
Back
Primary Muscles
Abductors
Glutes
Secondary Muscles

Exercise Description

Starting Position 1. Sit on the hip abduction machine. 2. Lean back against the machine and keep your back straight. 3. Place your feet on the pads and align your knees with the pads. 4. Hold the handles to stabilize your body. During the Exercise 1. Slowly spread your legs outward. 2. After reaching the maximum spread, slowly return to the starting position. Breathing Tips Exhale as you spread your legs, and inhale as you bring them back together.

Video Guide

Hip Abduction (Outer Thigh)
0:27Samson Dauda
Samson Dauda
Hip Abduction (Outer Thigh)
0:20keone & Amanda
keone & Amanda
Hip Abduction (Outer Thigh)
0:20
Hip Abduction (Outer Thigh)
0:11

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Back routine including 'Hip Abduction (Outer Thigh)'

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