Hip Abduction (Outer Thigh)
중둔근
엉덩이
근육 부위
전면
후면
메인 근육
중둔근
엉덩이
보조 근육
운동 설명
Starting Position
1. Sit on the hip abduction machine.
2. Lean back against the machine and keep your back straight.
3. Place your feet on the pads and align your knees with the pads.
4. Hold the handles to stabilize your body.
During the Exercise
1. Slowly spread your legs outward.
2. After reaching the maximum spread, slowly return to the starting position.
Breathing Tips
Exhale as you spread your legs, and inhale as you bring them back together.
동영상 가이드
관련 운동
Hip Adduction (Inner Thigh)
Barbell Romanian Deadlift
Stiff-Leg Deadlift
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