Hindu Push-ups (Dive Bomber)

Starting Position 1. Place your hands on the floor shoulder-width apart and step your feet back, lifting your hips high. 2. Keep your arms and legs comfortably straight, with your gaze toward your feet. 3. Press your hands and feet firmly into the floor to feel stable. During the Exercise 1. Bend your elbows, lower your chest close to the floor, and glide your body forward. 2. As your chest passes between your hands, straighten your arms, open your chest, and look forward. 3. Push your hips back up to return to the starting position. Breathing Tips Inhale as you lower and glide forward. Exhale as you open your chest and lift your hips back up.