Heel Touch

Starting Position 1. Lie on your back on the floor. 2. Bend your knees and place your feet flat on the ground. 3. Place your arms by your sides with your palms facing down. During the Exercise 1. Engage your abs to slightly lift your upper body. 2. Touch your right heel with your right hand. 3. Return to the starting position. 4. Touch your left heel with your left hand. 5. Repeat this motion. Breathing Tips Exhale as you lift your upper body, and inhale as you return to the starting position.