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Program

Exercise Guide

1RM Calculator

Team

Hanging Knee Raise

Abs

Muscle Area

Front
Back
Primary Muscles
Abs
Secondary Muscles

Exercise Description

Starting Position 1. Grab a pull-up bar with both hands shoulder-width apart. 2. Let your body hang fully so your arms are completely extended. 3. Keep your legs naturally together. During the Exercise 1. Use your abdominal muscles to lift your knees towards your chest. 2. Slowly lower your legs back to the starting position. Breathing Tips Exhale as you lift your knees, and inhale as you lower your legs.

Video Guide

Hanging Knee Raise
0:16

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Back routine including 'Hanging Knee Raise'

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