Handstand Push-up

Starting Position 1. Stand facing a wall and place your hands shoulder-width apart on the floor. 2. Kick your feet up against the wall to lift your body into a handstand position. 3. Engage your core to keep your body in a straight line. During the Exercise 1. Bend your elbows to slowly lower your body. 2. Lower until your chest is close to the floor. 3. Extend your arms to return to the starting position. Breathing Tips Inhale as you lower your body, and exhale as you push back up.