Hammer Curl

Starting Position 1. Hold a dumbbell in each hand, letting your arms hang naturally by your sides. 2. Grip the dumbbells with your palms facing your body. 3. Stand with your feet shoulder-width apart and knees slightly bent. During the Exercise 1. Keeping your elbows fixed, curl the dumbbells up towards your shoulders. 2. Slowly lower the dumbbells back to the starting position. 3. Repeat the same motion with the opposite arm. Breathing Tips Exhale as you curl the dumbbells up, and inhale as you lower them down.