Muscle Area
Front
Back
Primary Muscles
Chest
Secondary Muscles
Triceps
Shoulders
Exercise Description
Starting Position
1. Lie back on a bench with your back flat.
2. Plant your feet firmly on the ground.
3. Hold the dumbbells with a hammer grip (palms facing each other).
4. Lift the dumbbells above your chest to start.
During the Exercise
1. Bend your elbows and slowly lower the dumbbells towards your chest.
2. Use your chest muscles to press the dumbbells back to the starting position.
Breathing Tips
Inhale as you lower the dumbbells, and exhale as you press them up.
Video Guide
Related Workouts
Bench Press
Incline Bench Press
Decline Dumbbell Press
Back routine including 'Hammer Bench Press'
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