운동 이미지
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근육 부위
전면
후면
메인 근육
햄스트링
엉덩이
보조 근육
허리
앞벅지
운동 설명
Starting Position
1. Place the barbell on the floor and stand in front of it with your feet shoulder-width apart.
2. Slightly bend your knees and keep your back straight.
3. Grip the barbell with both hands at shoulder width.
4. Keep your gaze forward.
During the Exercise
1. Keeping your back straight, use your legs and glutes to lift the barbell to knee height.
2. Slowly lower the barbell back to the floor.
Breathing Tips
Exhale as you lift the barbell, and inhale as you lower it.
동영상 가이드
관련 운동
Beltless Deadlift
Romanian Deadlift
Rack Pull
'Half Deadlift' 운동이 포함된 루틴을
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