Hack squat

Starting Position 1. Stand with your back against the machine, feet shoulder-width apart. 2. Adjust the shoulder pads so they rest comfortably on your shoulders. 3. Place your feet naturally on the platform of the machine. 4. Grab the handles to stabilize your body. During the Exercise 1. Slowly bend your knees and lower your body. Make sure your knees do not go past your toes. 2. Keep your back straight and push your hips back as you lower down. 3. Lower until your thighs are parallel to the ground, then slowly return to the starting position. Breathing Tips Inhale as you lower down, and exhale as you push back up.