Gym Ball Plank

Starting Position 1. Place the gym ball on the floor and rest your elbows on top of it. 2. Adjust so that your elbows are aligned with your shoulders. 3. Extend your legs back to form a straight line with your body. 4. Keep your feet shoulder-width apart for stability. During the Exercise 1. Maintain a straight body line and engage your core muscles to balance. 2. Be careful not to let your hips sag or rise. 3. Try to hold the position for as long as possible, gradually increasing the time. Breathing Tips Maintain natural breathing, relax, and slowly inhale and exhale.