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Program

Exercise Guide

1RM Calculator

Glute

Glutes
Hamstrings
Lower Back

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Glutes
Secondary Muscles
Hamstrings
Lower Back

Exercise Description

Starting Position 1. Stand with your feet shoulder-width apart. 2. Point your toes slightly outward. 3. Slightly bend your knees and push your hips back. 4. Place your hands naturally on your waist or in front of your chest. During the Exercise 1. Push your hips back and bend your knees to get into a squat position. 2. Keep your back straight and make sure your knees do not go past your toes. 3. Use your glutes and thigh muscles to slowly stand back up. Breathing Tips Inhale as you lower down, and exhale as you stand up.

Video Guide

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Back routine including 'Glute'

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