Glute Ham Raise

Starting Position 1. Secure your feet in the glute ham raise machine and lie face down with your thighs on the pad. 2. Adjust your position so your body is in a straight line. 3. Cross your arms over your chest or place them behind your head. During the Exercise 1. Use your hamstrings and glutes to slowly raise your upper body. 2. Lift until your body is in a straight line, then slowly return to the starting position. Breathing Tips Exhale as you lift your upper body, and inhale as you return to the starting position.