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Program

Exercise Guide

1RM Calculator

Team

Futsal

Quadriceps
Glutes
Hamstrings
Calves

Exercise Image

No image available

Muscle Area

Front
Back
Primary Muscles
Quadriceps
Glutes
Secondary Muscles
Hamstrings
Calves

Exercise Description

No description available

Video Guide

Related Workouts

Soccer
Soccer
Badminton
Badminton
Pilates
Pilates

Back routine including 'Futsal'

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