Muscle Area
Front
Back
Primary Muscles
Back
Secondary Muscles
Biceps
Shoulders
Exercise Description
Starting Position
1. Stand with your feet shoulder-width apart.
2. Grip the barbell or dumbbells at shoulder width.
3. Slightly bend your knees and keep your back straight.
During the Exercise
1. Bend your elbows and lift the barbell or dumbbells towards your chest.
2. Use your shoulders to lift the weight.
3. Slowly return to the starting position.
Breathing Tips
Exhale as you lift the weight, and inhale as you lower it.
Video Guide
Related Workouts
Chest Supported Dumbbell Front Row
Chest Supported Dumbbell Row
Single-Arm Seated Cable Row
Back routine including 'Front Row'
Would you like me to create it for you?
Share Link