Frog Pose Stretch

Starting Position 1. Start on the floor in a tabletop position on your hands and knees. 2. Widen your knees outward as far as comfortable. 3. Keep your ankles in line with your knees, with your toes pointing outward. 4. Lower your upper body to rest on your forearms. During the Exercise 1. Slowly push your hips backward to feel a stretch in your inner thighs. 2. Keep your core engaged to prevent your lower back from arching too much. 3. Hold the position where you feel a gentle stretch. Breathing Tips Breathe naturally, and exhale deeply as you push your hips backward.