Foam Roll Quadriceps

Starting Position 1. Place the foam roller on the floor and lie face down. 2. Position yourself so that your quadriceps (front of your thighs) are on the foam roller. 3. Support your upper body with your elbows on the ground. 4. Keep your toes off the ground. During the Exercise 1. Use your arms to push your body forward, allowing the roller to move along your thighs. 2. Roll slowly from just above your knees to your hips. 3. If you find a tender spot, pause and maintain pressure on that area. Breathing Tips Breathe slowly and deeply, allowing your muscles to relax and release tension.