Foam Roll Chest

Starting Position 1. Place a foam roller on the floor and lie face down with your chest on the roller. 2. Extend both arms to the sides, allowing your upper body to get close to the floor. 3. Use your opposite hand and foot for support to maintain balance. During Exercise 1. Put your upper body weight on the foam roller to apply pressure to your chest muscles. 2. Slowly roll side to side to massage the entire chest area. 3. When you find a tight or uncomfortable spot, pause there and take deep breaths to release tension. 4. Adjust your arm positions up and down to release chest muscles from different angles. Breathing Take slow, deep breaths to release tension. When you find tight spots, exhale deeply while feeling the muscles relax.