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Program

Exercise Guide

1RM Calculator

Foam Roll Calves

Calves

Muscle Area

Front
Back
Primary Muscles
Calves
Secondary Muscles

Exercise Description

Starting Position 1. Place the foam roller on the ground and rest your calf on top of it. 2. Support your body by placing your hands on the floor and lifting your hips. 3. Keep the opposite leg relaxed on the ground. During the Exercise 1. Slowly move your body back and forth so the foam roller massages the entire calf. 2. If you find a tense spot, pause and apply pressure there. Breathing Tips Breathe deeply and slowly to relax, and maintain natural breathing throughout the massage.

Video Guide

Related Workouts

Donkey Calf Raises
Donkey Calf Raises
Smith Machine Calf Raise
Smith Machine Calf Raise
Seated Calf Raise
Seated Calf Raise

Back routine including 'Foam Roll Calves'

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