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Program

Exercise Guide

1RM Calculator

Foam Roll Back

Back

Muscle Area

Front
Back
Primary Muscles
Back
Secondary Muscles

Exercise Description

Starting Position 1. Place the foam roller on the floor and lie back on it. 2. Bend your knees and keep your feet flat on the ground. 3. Lightly place your hands behind your head or cross them over your chest. During the Exercise 1. Slightly lift your hips to allow the foam roller to move freely under your back. 2. Slowly roll your body up and down so the foam roller massages your entire back. 3. If you find a tender spot, pause and take deep breaths. Breathing Tips Breathe slowly and deeply to relax, and exhale deeply when pausing on tender spots.

Video Guide

Related Workouts

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Foam Roll Lats
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Single-Arm Seated Cable Row

Back routine including 'Foam Roll Back'

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