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Program

Exercise Guide

1RM Calculator

Flat Bench Cable Fly

Chest
Shoulders

Muscle Area

Front
Back
Primary Muscles
Chest
Secondary Muscles
Shoulders

Exercise Description

Starting Position 1. Lie down on a flat bench with your back against it. 2. Grab the handles of the cable machine with both hands. 3. Extend your arms to the sides with a slight bend in your elbows. During the Exercise 1. Engage your chest muscles to slowly bring your hands together. 2. Slowly return to the starting position. Breathing Tips Exhale as you bring your hands together, and inhale as you extend your arms.

Video Guide

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Back routine including 'Flat Bench Cable Fly'

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