Fin Swimming

Starting Position 1. Put on a pair of swim fins that fit your feet properly. 2. Enter the water and float on your stomach. 3. Extend your arms straight out in front of you to create a streamlined body position. During the Exercise 1. Kick your legs up and down using your thighs and glutes, keeping a slight bend in your knees. 2. Keep your ankles relaxed and kick smoothly in a continuous alternating motion. Breathing Tips Inhale when your face is out of the water, and exhale slowly through your nose and mouth while your face is submerged.