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Program

Exercise Guide

1RM Calculator

Farmer's Carry

Forearm
Upper traps
Abs
Lower Back

Exercise Image

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Muscle Area

Front
Back
Primary Muscles
Forearm
Upper traps
Secondary Muscles
Abs
Lower Back

Exercise Description

Starting Position 1. Stand up straight holding a dumbbell or kettlebell in each hand. 2. Keep your chest up and pull your shoulders back and down. 3. Look straight ahead and engage your core. During the Exercise 1. Walk forward slowly while maintaining good posture. 2. Be careful not to let your body sway from side to side. 3. Safely set the weights down once you reach your target distance. Breathing Tips Breathe naturally and steadily as you walk without holding your breath.

Video Guide

Back routine including 'Farmer's Carry'

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