Face Pull

Starting Position 1. Attach a rope handle to a cable machine and adjust the rope to face height. 2. Stand with your feet shoulder-width apart and knees slightly bent. 3. Grab the ends of the rope with both hands and extend your arms forward. 4. Keep your torso straight and engage your core. During the Exercise 1. Pull the rope towards your face, flaring your elbows out to the sides. 2. Use your shoulder and back muscles to pull the rope, bringing your elbows to shoulder height. 3. Slowly return to the starting position. Breathing Tips Exhale as you pull the rope towards your face, and inhale as you return to the starting position.